body sculpting
Top 5 Ways to Lose Weight Fast
By Med Spa Expert at 27 January, 2010, 3:37 pm
These days everyone is in a hurry. There’s no time to wait and no time to waste. Even though “fast weight loss” can be successful, if you don’t do it right, you can end up looking worse and feeling less attractive than you did when you started out. Stick with me and I’ll teach you [...]
Read More >>Joyce’s Journey to Health and Fitness
By Med Spa Expert at 27 January, 2010, 3:37 pm
Two years ago, Joyce weighed in at 205 lbs, but she was only 5 feet tall! She was also making almost daily trips to the emergency room because her doctor couldn’t get her high blood pressure under control.
She made a decsion to change her lifestyle and added years to her life. Today, she is [...]
4 Ways to Improve Your Diet and Keep Your New Year’s Resolution
By Med Spa Expert at 27 January, 2010, 3:37 pm
By Doug Cooley for MSN Health & Fitness
Nearly half of all Americans will make a New Year’s resolution or two in 2010. Adopting healthier eating habits will likely top the list.
New year’s resolutions aren’t easy to keep, but if you’re serious about changing your derelict diet—and losing a few pounds along the way—a resolution [...]
Voting Question: How can I lose 40lbs by the end of May?
By Med Spa Expert at 27 January, 2010, 3:37 pm
I am 5′2″ and weigh 185lbs compared to before my 3 kids when I weighed about 130lbs. I’m 24 years old and my body shape is an hourglass figure. Everyone likes my shape, but I want to weigh a healthy range for my height and sculpt a slimmer frame. I have a personal trainer, [...]
Read More >>Resolved Question: TEENS: What do you think of this?
By Med Spa Expert at 27 January, 2010, 3:37 pm
Hey everyone! So, I am fourteen and am currently in the process of writing my first novel, and I was wondering what you think of my preface:
They say your life could change forever in a matter of seconds. Well, I hadn’t really given much thought to that statement until it happened to me. Lying on [...]
Open Question: Am I too picky when it comes to guys?
By Med Spa Expert at 27 January, 2010, 3:37 pm
What I look for in terms of looks:
Age: 20-30
Height: 5′10” - 6′3”, weight: 165 lbs - 185 lbs at most
Slim/athletic (think male models)
Blond or light brown hair (short)
Big and beautiful green or blue eyes
Fair and clear skin
Nice smile, perfect teeth
Normal lips (neither too thick nor too thin)
Beautiful nose (I hate the big and hooked ones)
No [...]
Resolved Question: Am I being too picky when it comes to guys (my checklist)?
By Med Spa Expert at 27 January, 2010, 3:37 pm
What I look for in the looks department:
Age: 20-30
Height: 5′10 - 6′3 (I like them somewhat tall), weight: 165 lbs - 185 lbs (at most)
Slim/athletic body (think male models)
Blond or light brown hair
Big, beautiful green or blue eyes
Fair and clear skin
Beautiful nose (don’t like the big and hooked ones)
Nice lips (neither too thick nor too [...]
Voting Question: Workout designed for sculpted body….?
By Med Spa Expert at 27 January, 2010, 3:37 pm
I know this may sound realllllly cliche, but I want to fully commit to working out and finally get my body sculpted! I had lap band surgery in 2007 and started at 331lbs, and I am currently at 196lbs. I haven’t had a lot of problems with the way my body has come out, but [...]
Read More >>Resolved Question: What can I do to ease the pain of (very) sore muscles?
By Med Spa Expert at 27 January, 2010, 3:37 pm
I’m taking a body sculpting class in college. Basically the class is focusing on working out the core muscles. I just had my fist work out Wednesday (Jan 6, 2010) and my entire core is killing me. It hurts to laugh, and I feel small muscle pains (not stomach) when I eat. What can I [...]
Read More >>Resolved Question: What is the best and fastest way to build hardcore lean body muscle? The workouts, supplements, etc.?
By Med Spa Expert at 27 January, 2010, 3:37 pm
I’m a teenager just overcoming obesity and trying to renew myself for the year. For the sports I play, I want to build muscle, yet keep myself from becoming too huge. I’m not too knowledgeable of helpful tips and workouts, but I definitely want to build muscle in my upper body and torso. My lower [...]
Read More >>Resolved Question: I got a really strange email about god?
By Med Spa Expert at 27 January, 2010, 3:37 pm
Okay so today i checked my email and it said this:
I am your Creator. You were in my care
even before you were born.
Isaiah 44:2
You Are not an Accident
Your birth was no mistake or mishap, and your life is no fluke of nature. Your parents may not have planned you, but God did. He was not [...]
Voting Question: Size 2 but still feel fat.?
By Med Spa Expert at 27 January, 2010, 3:37 pm
My height I believe is between 5′2″ and 5′4″. I haven’t been to a physical in forever so I am not too sure. I am a female and weigh 120lbs. I am a size 2 but still feel enormous! Everyone tells me I am too skinny, anorexic and losing my butt because I lost a [...]
Read More >>Resolved Question: Abs exercises? Sculpt body?
By Med Spa Expert at 27 January, 2010, 3:37 pm
I am a SAHM(stay at home mom) and am wanting to make my abs TIGHT…Like they were before I had my kids. What are some good exercises to do for my abs? What are some good ones to do to sculpt my whole body? I don’t want to lose a lot of weight because I’m [...]
Read More >>Voting Question: what do male models use to remove body hair.?
By Med Spa Expert at 27 January, 2010, 3:37 pm
my girlfriend loves my sculpted body but hates hairy guys.. and i hate shaving, laser hair removal is a bit expensive. what should i use. even better if it could work on pubic area.
Read More >>Voting Question: Anyone use "THE FIRM" Body Sculpting video’s for at home weight training?
By Med Spa Expert at 27 January, 2010, 3:37 pm
I am trying to lose weight, but can’t afford a gym membership right now, I have a treadmill at home to use for cardio, and also have cardio workout video’s….but I also want to be able to do weight training to tone up, so I was wondering if anyone has seen good results using The [...]
Read More >>Voting Question: Fine Artists who worth with ‘The Body’?
By Med Spa Expert at 27 January, 2010, 3:37 pm
Does anyone know any fine artists that paint/draw/sculpt, etc the body?
I need to find some for my latest college project ‘The Body’
Voting Question: I started a 5 mile a day running routine, the gym closed early so i missed today. Should i run twice tomorrow?
By Med Spa Expert at 27 January, 2010, 3:37 pm
Yesterday, i started a 5 mile a day running routine in order to sculpt my body for spring break (march 13). I am using the elliptical so that it is better for my joints, but each day i will use increased resistance. Monday, i will begin some additional workouts. Unfortunately, today i did not [...]
Read More >>Voting Question: Would mass protein make me fat?
By Med Spa Expert at 27 January, 2010, 3:37 pm
If I baught it would it add mass to my abs as well instea of just my arms cest and back and ect. And would it make me bigger since there is 1200 calleries a serving ? And I mean fatt not big bc I have ab and I want to sculpt them instead of [...]
Read More >>Voting Question: How do I gain muscle mass quickly and look toned for my abs to show? What should I eat and how should I eat?
By Med Spa Expert at 27 January, 2010, 3:37 pm
Hi I’m 18 yrs. old I’ve been struggling to get myself to next level of strength gaining and losing body fat. I have greatly shaped abs but i have to flex in order for them to show underneath my belly fat. I want to build up more of my chest muscles (i only have the [...]
Read More >>Open Question: Building lean muscle, best workout plan?
By Med Spa Expert at 27 January, 2010, 3:37 pm
Im already in the process of burning fat, ive gone from a BMI of 28.6 to 24.2. Now that ive gotten that far, i want to build lean muscle, not the stacked and ripped muscle body builders get, just sculpted and shaply arms, chest, abs and legs/butt.
I know the basics, low weight-more reps=leaner muscle [...]
