fat reduction
Open Question: 17 years old-Size 36G bra! :’(?
By Med Spa Expert at 3 January, 2009, 12:14 pm
Im 17 years old and I wear size 36G bra! I cant even find bras that fit me. My back hurts when i try to exercise. im not fat at all. im 5″7 and 155 lbs. My mom and I were thinking about looking into breast reduction before i go to college but im not [...]
Read More >>Open Question: What is it like after breast reduction surgery?
By Med Spa Expert at 3 January, 2009, 12:14 pm
I have until March of 2009 to decide on whether I want the surgery done or not. I’m 16 years old, and my boobs are just too big for me, and unproportional to my body. I’m not fat or overweight, i’m 5″4 and i weigh 135 pounds. I would love to go down [...]
Read More >>The Belly Fat Blog… Relaunched!
By Med Spa Expert at 1 January, 2009, 11:29 pm
The Belly Fat Blog is back… and it’s going to be better than ever! After a few months of not really doing anything with this blog, I’ve decided to take down the handful of posts that were up and "relaunch" it with better, more-focused articles and tips… all focused, of course, on helping you lose [...]
Read More >>The Keys to Losing Belly Fat
By Med Spa Expert at 1 January, 2009, 11:29 pm
There’s no doubt about it… belly fat is stubborn! It’s one of the first types of fat to show up on the average person’s body and one of the last to leave. However, whether you just have a few pounds to lose or you’ve finally decided to do something about that huge bulge of flab [...]
Read More >>3 Fundamentals of any Good Belly Fat Loss Plan
By Med Spa Expert at 1 January, 2009, 11:29 pm
No matter which type of belly fat loss plan you choose, be sure to keep these "fundamentals" in mind at all times…
Smart Eating
No matter what the so-called experts and book marketers say, there is no single best diet for losing belly fat. Everyone is different, with different body types, different body chemistries, and different personalities. [...]
How to Eat to Lose Belly Fat
By Med Spa Expert at 1 January, 2009, 11:29 pm
When it comes to losing belly fat your diet is probably about 80% of the solution. How, what, and when you eat has a huge effect on your body fat levels… especially your abdominal fat levels. Most good fitness experts will tell you that the best way to reduce stomach fat is to eat a [...]
Read More >>The Best Foods for Losing Belly Fat
By Med Spa Expert at 1 January, 2009, 11:29 pm
All of the foods listed below are proven to help you lose belly fat, get fit, and be healthier. Try to incorporate a few of them into each meal and snack you eat. For even better and faster fat loss results, eat nothing but the "fat burning" foods listed below for a few weeks. You’ll [...]
Read More >>How to Exercise to Lose Belly Fat Faster
By Med Spa Expert at 1 January, 2009, 11:29 pm
Here’s something that may surprise you: the best exercises for losing belly fat have nothing to with your belly. Put simply, doing lots of crunches, situps, leg raises, and other "ab" exercises is definitely not the best way to burn abdominal fat and slim down your midsection. Here’s something else you might not know: "typical" [...]
Read More >>The Best Supplements for Losing Belly Fat
By Med Spa Expert at 1 January, 2009, 11:29 pm
There’s a lot of "hype" surrounding diet and weight loss supplements these days. Too much really… especially considering the fact that about 98% of the products out there really have little or no beneficial effect on body fat levels. There are, however, a few supplements that can definitely help you lose belly fat faster. These [...]
Read More >>Boost Your Metabolism and Burn More Belly Fat
By Med Spa Expert at 1 January, 2009, 11:29 pm
One of the keys to burning belly fat is a strong metabolism. Unfortunately, as we get older our metabolisms slow down significantly, often by as much as 25 to 30 percent! Fortunately, there are several steps you can take to give your body’s natural fat-burning process a kick start… and you don’t need to rely [...]
Read More >>3 Keys to Belly Fat Reduction
By Med Spa Expert at 1 January, 2009, 11:29 pm
If your primary goal is belly fat reduction, you need to know about — and closely follow — three time-tested "fundamentals" of losing abdominal fat. Forget about the "quick fixes" you see marketed all over the place. No fat burner, appetite suppressant, fitness gadget, or ab machine is going to give you a flat stomach [...]
Read More >>How to Lose Your Belly Fat the Fast (and Healthy) Way
By Med Spa Expert at 1 January, 2009, 11:29 pm
Tired of having too much extra belly fat? Looking for ways to get rid of it in a fast — but healthy — way? When it comes to losing abdominal fat, most people over-complicate the process and/or rely too much on some form of "magical" weight loss pill or gimmicky diet plan. Others simply get [...]
Read More >>What are your belly fat questions?
By Med Spa Expert at 1 January, 2009, 11:29 pm
Do you have a question about losing belly fat? Maybe we can help. Leave any questions related to diet, exercise, supplements, weight loss programs, fitness machines, etc. in the "comments" area at the bottom of this page.
We’ll select several of the most representative questions and answer them in the coming weeks!
Resolved Question: How much weight will a Plastic Surgeon tell me to lose before he will do a Breast Reduction?
By Med Spa Expert at 1 January, 2009, 11:29 pm
I’m going to share some personal information. Please don’t be mean. I am just asking so I can know. There are a lot of fat people out there.
I am 5′1 and weigh about 170 lbs. However, I have never been “pencil thin”. I am not built that way. [...]
Voting Question: what doz skipping rope do?
By Med Spa Expert at 1 January, 2009, 11:29 pm
does skipping do da following -
abdominal fat loss
reduction of waistline/ stomach fat.
cuts arm/thigh fat
increases height
ABOVE ALL- is it quick for overall weight loss & whole body fat loss.
Resolved Question: How can I make my boobs smaller?
By Med Spa Expert at 1 January, 2009, 11:29 pm
I HATE THEM.
I just went bra shopping today with my mother and I came home bursting into tears. I just want normal boobs. I am 15 years old and mine are apparently a DDD to FF. I have a tiny waist so bra shopping is an absolute nightmare. I had to get an ugly full [...]
Resolved Question: p90x does it realy work?
By Med Spa Expert at 1 January, 2009, 11:29 pm
I juts started p90x a week ago im taking recovery drinks and supplement such as cla reduction of body fat and a multi vitamin i lost about 5 pounds in the first week but i didn’t see any massive results i noticed my arms are stronger my legs are also stronger but my question is [...]
Read More >>Resolved Question: Big, Fat, Greedy Bankers?
By Med Spa Expert at 1 January, 2009, 11:29 pm
Due to the Bankers mismanagement of funds and greedily investing in dodgy mortgages, everyone in this country was forced into financial meltdown.
The banks then stopped lending to the general public as they said they had a cash flow problem.
Te government injected a massive amount of tax payers money to allow the banks to return to [...]
Resolved Question: Running vs fitness gym, do they differ a lot ?
By Med Spa Expert at 1 January, 2009, 11:29 pm
I am aiming for stamina, weight & fats reduction, correct blood pressure, and little bit of muscles, will running be sufficient so that a fitness gym becomes less necessary? Will appreciate if someone gives some ideas.
I do running on roads, in parks and occassionally off roads.
Resolved Question: Spot Reduction-is it really a myth?
By Med Spa Expert at 1 January, 2009, 11:29 pm
How can spot reduction be a myth? Exercising a certain bodypart has been shown to increase blood flow to it. Therefore, extra blood flow= healthier muscle.
Now’s the tricky part-which one of these ideas is true?
Building muscle under fat= fat being pressed and spread out more under the skin/across the muscle. Therefore, it is easier to [...]
